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Improvisation Isn't Chaos: What Jazz Teaches Us About Thriving in an AI-Driven Workplace

AI can now generate a discussion guide, synthesise forty transcripts, and draft a report in minutes. This doesn't just change our tooling — it changes the question of what makes a designer or researcher good at their job.

As a Music Psychologist and UX Researcher, I've come to believe the answer isn't in the tools at all. It’s in a skill musicians have trained for centuries: improvisation. A jazz solo looks like instinct alone, but it's actually thousands of hours of practice, compressed into a few live seconds, played inside changes someone else wrote. Designers and researchers do this every day: the researcher who abandons the script to chase an unexpected answer, the designer who knows a layout is wrong before they can say why.

Now AI is writing some of those changes too. The real question is what it takes to keep improvising when the changes keep shifting. The instinct still has to be ours.

This talk draws on research into AI self-efficacy, anxiety, and psychological safety to reframe our evolving roles as designers and researchers: less rigid methodology executed step by step, more jazz musician reading the room, knowing which “wrong note” is actually the most interesting finding. You'll leave with a new way to think about rigour, listening, and error — and why our edge was never speed of output, but knowing which chord you're playing over.

About Sophia

Sophia Omarji is a Music Psychologist turned UX Researcher who specialises in understanding the emotional and cognitive drivers behind human behaviour. With a background rooted in psychology and the arts, she brings a uniquely nuanced lens to product research: identifying subtle patterns in how people think, feel, and act, and translating them into clear, strategic insights for design teams.

She is currently a UX Researcher at Miro and previously worked at Spotify, where she began her journey designing for creativity, collaboration, and meaningful user experiences at scale.

Her work sits at the intersection of research, storytelling, and human experience. Sophia also hosts The Sound Mind, a music psychology podcast exploring how music shapes emotion, memory, identity, and wellbeing, and runs music and wellbeing workshops for a variety of demographics. Through both her research and creative work, she is passionate about making human insights feel tangible, relatable, and actionable.